BABA REVIEW: EFFECTS OF LINEAR VS. DAILY UNDULATORY PERIODIZED RESISTANCE TRAINING ON MAXIMAL AND SUBMAXIMAL STRENGTH GAINS (Miranda et al.) Purpose of Study Significant numbers of previous studies have shown
Hey Guys! Thought I’d give a quick meet recap of IPL/USPA Worlds which happened a week and a half ago. Now if you follow me on Instagram you know this
Knee sleeves are a staple in the lifting world, not only in powerlifting but body building, strongman, Olympic weightlifting and in strength training in general. But why do we wear them?
Michael and I were recently watching Bill Nye on Netflix – because it’s awesome and everyone should watch it. But the most recent episode we watched was on Fad Diets.
To finish out our powerlifting meet series, I wanted to leave you with Michael’s and I meet day essentials. Whether it’s your first meet or your a pro, it’s always
Just as there is in all things, there is much debate over attempt selection for powerlifting meets. Every strategy has its pros and cons and unfortunately this is yet another
So it’s almost meet time! By this time you should already know what weight class you are competing in. However, for many powerlifters this means doing some kind of cut