Love The Process

By | Motivation

Learn to love the Process. Losing weight, bulking up, increasing strength, developing power/speed or mastering the technique of a lift takes a lot of time, effort, and perseverance. I guarantee

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BABA Review – DUP

By | BABA

BABA REVIEW: EFFECTS OF LINEAR VS. DAILY UNDULATORY PERIODIZED RESISTANCE TRAINING ON MAXIMAL AND SUBMAXIMAL STRENGTH GAINS (Miranda et al.) Purpose of Study Significant numbers of previous studies have shown

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JUNE 15TH REOPENING GUIDELINES & RULES - CLICK HERE