ONLINE PROGRAMMING

Train Anywhere,
Excel Everywhere

Customized workout programming delivered to your device, designed by expert coaches, tailored to your goals.

Get the guidance and structure you need to reach your fitness goals, whether you're outside the St. Louis area, prefer to train at home, or want to supplement your in-person sessions at our Affton facility.

Get Your Custom Program

What You Get

✓Personalized workout programming based on your goals
✓Detailed exercise demonstrations and instructions
✓Weekly or monthly program updates
✓Progress tracking and performance analytics
✓Direct messaging with your coach
✓Regular check-ins and program adjustments
✓Access via mobile app or web browser

Perfect For

Online programming works great for a variety of situations and goals.

Busy Professionals

Train on your schedule at your gym or home. Get expert programming without the scheduling constraints of in-person sessions.

Remote Clients

Live too far away to train in person? Get the same quality coaching and programming from wherever you are.

Experienced Athletes

Already know proper technique? Get structured programming to take your training to the next level.

How It Works

Initial Consultation

We discuss your goals, training history, equipment access, and schedule to create a program that fits your life.

Custom Program Design

Your coach creates a personalized training program and delivers it through our easy-to-use training app.

Train & Track

Follow your workouts, log your progress, and watch demonstration videos, all from your phone or computer.

Regular Check-ins

Your coach monitors your progress, answers questions, and adjusts your program to keep you progressing toward your goals.

Choose Your Plan

Tailored Online Programming

Tailored online programs for general fitness, youth, collegiate, and professional athletes. We also provide team programming and accountability check-ins for organizations.

Starter

$150/mo

Monthly programming on your schedule

Monthly Programming
Monthly Updates
Digital Platform

Get Started

What Makes Us Different

✓

Real Coaches, Not Algorithms

Your program is designed by an actual certified trainer who knows you and your goals, not auto-generated by an app.

✓

Truly Personalized

We adapt to your equipment, schedule, experience level, and any limitations or injuries you may have.

✓

Ongoing Support

Get feedback, form checks via video, and answers to your questions. Your coach is just a message away.

Common Questions About Online Programming

How does online personal training work?

Online personal training at Output Performance starts with a virtual consultation where your coach learns your goals, schedule, available equipment, and any limitations. From there, you receive a customized training program delivered through an app, complete with exercise demonstrations, sets, reps, and rest periods. Your coach checks in regularly, reviews your logged workouts, and adjusts your program as you progress.

Is online personal training worth it?

Online personal training is an excellent option if you are self-motivated, have access to basic equipment, and want expert programming without the cost of in-person sessions. You get the same NSCA-CSCS certified coaches from Output Performance designing your program. The main trade-off is that your coach is not physically present to correct form in real time, though video form checks help bridge that gap.

Can online training get the same results as in-person training?

Yes, online training can deliver comparable results for clients who are consistent and follow their programming. Research shows that adherence is the biggest predictor of results, and many clients find that having a flexible schedule with online training actually improves their consistency. Our coaches at Output Performance design online programs with the same attention to progressive overload and periodization as our in-person training.

What equipment do I need for online personal training?

The equipment you need depends on your goals, but most of our online clients at Output Performance work with a set of dumbbells, a bench, and resistance bands as a starting point. Some clients train at commercial gyms with full equipment access, while others work out at home with minimal gear. Your coach designs your program around whatever equipment you have available.

Ready to Start Training Smarter?

Get expert programming delivered to your device. Contact us to discuss your goals and get started.