Team Training

Baseball, Softball, Hockey, Football
Youth, Amateur, Professional

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Memberships

Unlimited Coached Sessions Per Month

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1-on-1 Training

Personalized Programming, Coaching, and Documentation

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Programming

Data Checks, Velocity Monitoring, Video Analysis

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The Facility

The Output team spent a significant amount of time brainstorming, planning, designing, and developing the 4,200 square feet that make up this centrally-located performance training facility.

The sketch (right) is one of the final drawings leading up to the actual buildout of Output Performance. Our facility was designed for team training, general fitness members, and amateur and professional athletes. Our goal: create a division 1 environment featuring top-of-the-line equipment and experienced guidance to challenge and push individuals as well as properly prepare athletes for the next step in their amateur or professional career.

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st louis performance training facility
1
Powerlifting Racks – 2 Texas Strength System and 1 ER Racks. Perfect for developing explosiveness and raw strength.
2
The Turf – Output has an 85′ x 12′ turf strip. Run sprints, yoke walks, farmers carries, sled pushes/pulls, etc. This area of the facility is amazing for multi-dimensional training sessions.
3
Oly/Deadlift Platforms – Although the sketch shows 4 total platforms, the Output team went with 3 that run perpendicular to our rig. These platforms are ideal for olympic weightlifters (with access to more than 4,000 lbs. of bumpers) and deadlifters.
4
24′ x 6′ Rig – The rig is the focal point of the facility. It’s great for accommodating team or crossfit-oriented training sessions.
5
Dumbbells/Kettlebells – Output has access to dumbbells ranging from small increments (e.g. 5 lbs.) to large increments (e.g. 100 lbs.) with multiple pairs per specific increments. Our kettlebell selection is vast and perfectly located near the turf strip for farmers carries, etc.

Racks/Platforms

  • 24′ x 6′ Rogue Rig
  • 2 IPF Style Combo Racks
  • 1 ER Equipment Combo Rack
  • 3 Monster Lite Power Racks
  • 3 Oly/DL Platforms
  • 85′ x 12′ Turf Strip
  • 20+ Barbells (M/F)
  • and more…

Weights

  • 5,000# (Bumpers)
  • 4,000# (Iron Plates)
  • 1,000# (Calibrated)
  • 5# – 100# (DBs)
  • 15# – 70# (KBs)
  • Medballs
  • Slamballs
  • and more…

Aerobic/Recovery

  • Concept2 Skiergs
  • Concept2 Rowers
  • Assault Bikes
  • Sleds
  • Yoke
  • Boxes
  • Mobility Equipment
  • and more…
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I've been working with the trainers at Output for 2 years now. They are truly dedicated to improving the lives of their clients. They never fail to challenge and push me. I've never felt better than I have the last two years. I have more energy, I don't get sick as often and I don't carry around as much stress. The gym is huge with tall ceilings and state of the art equipment. I wouldn't hesitate to recommend Output Performance to anyone wanting to lose weight, gain strength or just plain improve their quality of life. Give them a shot. What do you have to lose?

Mike S.
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Couldn't ask for anything more! The location is great, the space is new and so spacious, and it offers a wide variety of equipment. The trainer's knowledge and skill sets are everything you need to obtain your fitness goals. The workouts are always changing and will always challenge you in the best way!! Anyone looking for something new to change up their normal routine should definitely check this place out!

Elizabeth L.
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Output Performance is brand new gym with so much to offer. The location is great, the equipment is state of the art, and the trainers are excellent. They are friendly, experienced, and they are willing to go the extra mile to help you meet your health and fitness goals. I would recommend Output Performance to everyone.

Ryan D.
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Output Performance is everything I need in a gym -- it's new, spacious, and in a perfect location. I have worked out with both trainers, Stu and CJ, and they constantly push me with custom, tailored workouts. Equipment is top notch and brand new -- I love the Concept2 Rowing Machines and Ski Ergs! Even the other clients are fun, so there is a friendly atmosphere you don't get at other places. Thank you, guys!

Jeff C.
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Output Perfromance is incredible. The facilities and equipment are state of the art but, MORE IMPORTANTLY, the coaches are phenomenal. They tailor each workout to the individual needs of the athlete and are flexible enough to train both individuals and groups. Signing up full-time was a no-brainer for me. Limitless potential for this gym and I'm excited to see where things go over the course of the coming months.

Tom R.
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Awesome facility in such an accessible location! The trainers customize workouts to meet your fitness goals but have also encouraged me to push myself to goals I never thought were attainable. Regardless of your fitness level or goals you have to check this place out!

Matt S.