If someone is wanting to get into running or if someone has been a runner for a while, they should consider implementing some kind of strength training into their schedules…
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Being a personal trainer for over twelve years has allowed me insight into nearly every excuse to why a client “can’t” eat healthy. This is why I have always encouraged…
Learn to love the Process. Losing weight, bulking up, increasing strength, developing power/speed or mastering the technique of a lift takes a lot of time, effort, and perseverance. I guarantee…