Train Together,
Achieve More
Experience the perfect blend of personalized coaching and group energy in our intimate small group fitness classes.
With groups of 2-5 individuals, our small group training delivers individualized attention, structured programming, and the motivation that comes from training alongside others in a comfortable, supportive environment.
Join a ClassWhat's Included
- ✓Intimate groups of 2-5 participants
- ✓Certified coach leading every workout
- ✓Individualized exercise modifications
- ✓Progressive programming that builds results
- ✓Supportive, accountability-driven community
- ✓Multiple weekly class times available
- ✓More affordable than personal training
The Best of Both Worlds
Small group training combines the personalized attention of one-on-one coaching with the energy and camaraderie of group fitness, at a more accessible price point than private sessions.
Personalized Coaching
Every participant gets individual attention, exercise modifications, and coaching cues based on their fitness level and goals, just like personal training.
Group Motivation
Train alongside others who push you to work harder, celebrate your wins, and hold you accountable to showing up and giving your best effort.
Proven Results
Follow structured, progressive programming designed by certified trainers that builds strength, improves conditioning, and delivers measurable results.
Who Benefits from Small Group Training
Those Who Like Training With Others
Enjoy the camaraderie and energy of working out alongside others while still receiving individualized coaching and attention.
Meeting New People
Build friendships and connections with others who share your commitment to health and fitness in a welcoming, supportive environment.
Comfortable Setting
Prefer a less intimidating environment than one-on-one sessions? Train in a relaxed, small group setting with phenomenal coaches who create a comfortable atmosphere.
Expert Coaching, Accessible Price
Get the same quality programming and expert guidance from our certified trainers at a more accessible price point.
Your First Class
Warm Welcome
Your coach will introduce you to the group, review your goals and any limitations, and help you get oriented with the equipment and space.
Dynamic Warm-Up
Every session begins with movement prep and activation exercises to reduce injury risk and optimize performance.
Main Workout
Focus on strength training, conditioning, or skill development through structured circuits, supersets, or interval work designed for your group's goals.
Cool Down & Recovery
End with mobility work and stretching to enhance recovery and maintain long-term joint health.
Common Questions About Small Group Training
Is small group training as effective as personal training?
Small group training can be just as effective as personal training when the groups are kept small and the coaching is individualized. At Output Performance in Affton, MO, our small group sessions are limited to two to five people, which means your coach can still correct your form, adjust your weights, and tailor exercises to your needs. Many clients find that the added motivation and accountability of a small group actually helps them stay more consistent.
How many people are in a small group training session?
At Output Performance, our small group training sessions include two to five participants. This is intentionally smaller than typical group fitness classes, which can have 20 or more people. Keeping the group small ensures that every participant receives individual attention, proper form coaching, and programming adjustments based on their fitness level and goals.
What is the difference between small group training and group fitness classes?
The biggest difference is individualization. Group fitness classes follow a single workout that everyone does at the same intensity. Small group training at Output Performance uses customized programming where each participant may be working at different weights, rep ranges, or exercise variations based on their ability. You also get consistent coaching from the same trainer who knows your history, goals, and limitations.
How much does small group training cost compared to personal training?
Small group training typically costs 30 to 50 percent less per session than one-on-one personal training because the cost is shared among participants. At Output Performance in South County St. Louis, small group training offers an excellent balance of affordability and personalized coaching. Contact us for current pricing and to find a group session that fits your schedule.
Ready to Join the Group?
Experience the energy, accountability, and results of small group training. Schedule your first class today.
Get Started Today