Build Stronger
Teams
Customized strength and conditioning programs for sports teams, organizations, and groups in Affton and the greater St. Louis area.
From youth sports to corporate wellness, our team training programs build cohesion, improve performance, and develop a winning mindset through structured, goal-oriented programming.
Inquire About Team TrainingProgram Benefits
- ✓Sport-specific strength and conditioning
- ✓Injury prevention and performance optimization
- ✓Team building and group accountability
- ✓Flexible scheduling for team availability
- ✓Progress tracking and performance metrics
- ✓Expert coaching from certified trainers
- ✓Age-appropriate programming for all levels
Who We Train
We work with teams and organizations of all types and sizes across South County St. Louis and beyond.
Youth Sports Teams
Build a foundation of proper movement patterns, strength, and athleticism for young athletes preparing for their sport.
High School & College Teams
Sport-specific programming designed to improve performance, reduce injury risk, and develop competitive athletes.
Corporate & Adult Groups
Team wellness programs that build camaraderie, improve health, and boost morale in your organization.
Our Approach
Assessment
We evaluate team goals, individual abilities, and specific needs to create a customized program.
Programming
Develop sport-specific training that addresses the unique demands of your team's sport and season schedule.
Execution
Our coaches lead structured training sessions that maximize efficiency while keeping athletes safe and engaged.
Progress Tracking
Regular testing and assessments ensure your team is improving and hitting performance benchmarks.
Common Questions About Team Training
How do you train a volleyball team for strength and conditioning?
Effective volleyball strength and conditioning focuses on explosive power, lateral quickness, vertical jump height, and shoulder stability. At Output Performance in Affton, MO, our team training programs include plyometrics, Olympic lift progressions, rotational power work, and sport-specific conditioning. We design programs based on your team's competition schedule so athletes peak at the right time.
What is the best off-season training program for high school athletes?
The best off-season program builds a foundation of strength, power, and movement quality that athletes can carry into their competitive season. At Output Performance, our off-season programs for St. Louis area teams focus on progressive overload, speed development, injury prevention, and addressing individual weaknesses. We work with athletes across multiple sports including volleyball, soccer, baseball, and basketball.
How often should athletes do strength training during the season?
During the competitive season, most athletes benefit from two strength training sessions per week. The goal shifts from building strength to maintaining it while managing fatigue from practices and games. Our coaches at Output Performance program in-season training that keeps athletes strong and powerful without interfering with their sport performance or recovery.
What age should young athletes start strength training?
Young athletes can safely begin structured strength training as early as age 12 to 14, provided they have qualified coaching and age-appropriate programming. At Output Performance in South County St. Louis, we work with youth athletes using bodyweight exercises, light resistance, and movement skill development before progressing to more advanced training. Proper coaching is the most important factor at any age.
Ready to Elevate Your Team?
Contact us to discuss your team's needs and learn how our training programs can help you achieve your goals.
Contact Us