Round out your athletes. From 10u to 18u, our expert athletic development coaches will customize the right experience to drive healthy growth in your athletes and the competitiveness of your organization!
BUILT FOR ATHLETES TO OUTPERFORM
Output Performance was designed and is operated by former collegiate athletes with extensive backgrounds in exercise science, team coaching, and athlete development/management.
Over the years, our head performance coaches have built a reputation working diligently with team coaches to either prepare their athletes for the upcoming season or maintain health throughout each month of the regular season.
This service is the true foundation on which Output Performance was built. Not long ago, the Output team’s goal was to create a vision of the ideal facility (i.e. our “Division 1” weight room) to properly prepare athletes (at any reasonable age level) for the next step (i.e. youth to high school, high school to college, college to professional). We accomplished this vision by designing behind and equipping for versatility (strength, power, speed, endurance) and team participation.
We couldn’t be anymore confident that our experienced team training programs combined with our Division 1 facility will drive athletic development across any team’s roster, especially those athletes who apply themselves to our philosophy, “Be Better.”
TEAM TRAINING WORKOUTS
Although it’s impossible to account for each individual’s needs during any particular team training session, it is possible to build and/or reinforce the fitness foundation of each athlete.
This is accomplished by recognizing the athletic capabilities of the team (typically coinciding with the age) as a whole, defining the top-level goal of the macrocycle and attacking short-term goals through specific training protocols.
This approach will prepare your team for the upcoming season and/or maintain their health through their regular season.
Lastly, throughout this process our team serves as an experienced resource as former successful collegiate athletes, programmers, and lifestyle coaches.
Experienced Coaching
Challenging & Fun Programming
A Division 1 Facility
Performance Reporting to Coaches
Programs Customized Off Your Organization's Needs
EXPERIENCED COACHING
Experienced, down-to-earth, honest, and intelligent coaching is what drives the Output approach to team training. Our head performance coaches were athletes who worked through youth, high school, and collegiate sports. They have been there and know the formula for driving results.
CHALLENGING PROGRAMMING
Output’s approach to programming for teams is thorough and personalized to the athletic capabilities of the group being trained. Our coaches will work with you to identify team training goals, document progress, and hold each member of your team accountable for participating and engaging with their program.
A DIVISION 1 FACILITY
Output Performance features a facility with equipment not found in many local high schools – or colleges for that matter. We proudly feature over 10,000 lbs. of plates, 2 deadlift/oly platforms, 2 ER racks, a 24′ x 6′ rig, power racks, an 80-ft. x 12-ft. turf strip, and much more – perfect for team training sessions!
PRACTICE. PREPARE. OUTPERFORM.
LEADERS IN PERFORMANCE
& TEAM TRAINING
For years, Output Performance has been a leader in the St. Louis area when it comes to programming sport performance workouts for youth, collegiate, and professional athletes. Beyond the individual, we’ve designed facilities for and built organization-level programs with documented, proven performance. Just ask our partners! Inquire today about your individual, team, or organization’s sport performance needs!
It’s not just what’s between the lines. Don’t let your athletes fall behind; let us help you OUTPERFORM the competition!
Home of the faster, stronger, and more robust athlete.